We all just buy what is popular, without considering how it may affect our health and wellness. Nevertheless, our diet has a direct impact on our health and well-being. According to the World Health Organization, the majority of the world’s population lives in nations where excessive weight gain is a bigger killer than malnourishment. Right here are, we’ve listed the top 10 most dangerous foods

The top 10 most dangerous foods you should never eat

1. Canned Foods
Bisphenol A (BPA) is a chemical substance found in canned food linings that leaks into the food and, after consumption, causes myriad health problems.

A 2013 study on Human Reproduction noted that BPA consumed through food led to egg mutations in women, leading to problems conceiving a child. BPA may even promote breast cancer growth. It disrupts the hormone and gene regulation system of the body and is linked with problems like early puberty, obesity, and cancers too.

2. Margarine
Is full of Trans fatty acids which can cause clogged blood vessels, restricting the flow of oxygen-rich blood to the heart, and leading to heart attacks.

3. Soft drinks
According to official sources, soda seems to be the second most-preferred beverage of choice after water, the first choice for many youngsters in my opinion.

One bottle of soda contains at least 44 grams of sugar. The excess sugar from these drinks is stored as fat which causes obesity, diabetes, and hypertension.

Daily consumption of 1 to 2 cans of soft drinks raises the risk of diabetes in young individuals and increases the risk of developing gout for both males and females.

Colas, in particular, also contain phosphoric acid that inhibits calcium absorption, weakens bones and increases the risk of osteoporosis.

4. Microwave Popcorn
According to many pieces of research and studies, microwave popcorn bags are lined with certain PFOA to keep the oil from leaking out, when the bags are heated, hence the chemicals leak into the snacks. Other studies have also proven exposure to these chemicals is a major cause of breast, kidney and testicular cancer. These chemicals can also increase cholesterol levels and, consequently, the risk of chronic heart disease.

5. Deep-Fried Foods
Deep-fried foods like French fries, potato chips, onion rings, and fried chicken and breaded cutlets are exceptionally delicious, but also exceptionally harmful. Eating this sort of food on regular basis increases the cholesterol and clogs arteries.

Furthermore, carbohydrate-rich foods like potatoes, when fried at high temperatures, produce acrylamide – a compound that increases the likelihood of cancer.

6. Instant noodles
The whole package of noodles is made of artificial flavors, full of preservatives, seasonings, and artificial colours}. There is a minimum level of calories, sodium, and fat.

Whenever we consume noodles we intake all the harmful preservatives and additives. Results showed that women who consumed noodles 2 or 3 times a week reported an increased prevalence of metabolic syndrome which is characterized by elevated blood pressure, blood sugar, cholesterol| and belly fat.

7. Processed Meat
Meat preserved by smoking, salting, drying or adding harmful preservatives like nitrates is processed meat. This includes bacon, ham, sausage, salami, beef jerky, canned and smoked meat.

Research has shown that eating highly processed meat contributes to fatal heart disease, cancer, and premature death.

Processed meat also have high salt content that increases blood pressure. The nitrate preservatives also clog arteries and increase blood sugar levels.

8. White Bread
When white flour is manufactured, the germ and bran are removed. As a result, white flour is stripped of nutrients, and all that remains is the starch.

Starch increases the blood sugar| level in your body, raising the risk of diabetes. The excess blood sugar also carries the risk of converting into fat and being stored away in the body. Gradually, this increases the risk of excessive fat gain.

9. Soy Proteins
According to a 2010 report submitted to the European Food Safety Authority and the US Environment Protection Agency, exposure to glyphosate sprays in Argentina used in soybean cultivation resulted in a significant increase in pregnancy complications, neural deformities, miscarriages, birth defects and tumor. Almost all of the soybeans cultivated globally are genetically engineered and sprayed with an herbicide called glyphosate for protection from weeds.

Processed oil and protein from soybeans are found in myriad products and are popularly consumed. So, the herbicide is consumed along with it.

10. Artificial Sweeteners
Lots of us when trying to avoid sugars, use artificial sweeteners, however, recent studies shows that these sweeteners {boost the|risk of| diabetes. A 2014 stud published in the Nature journal states that the body would not digest artificial sugar, which in turn goes to the intestine and is absorbed by intestinal bacteria, altering their behavior.

According to results, this causes quick weight gain. It also prevents sugar breakdown, significantly accelerating the risk of diabetes.

Nowadays, there are several healthy alternatives to the above-mentioned junk food. Make sure you consume biologically grown, unprocessed food, more unpacked greens, less packed artificial food. Remember: “we are what we eat”.

Sources: Healthline